Weekly Fitness Schedule

Body Shock is an Intermediate to Advanced level class that is intended to be a fun challenge for everyone who attends. 

Spice up your practice with this core conditioning power yoga flow. Props such as light weights, blocks, stability balls, and resistance bands will be used to feel the burn as we move on the mat. All levels welcome! 

This is a high intensity dance for fun class filled with popular songs through the decades. Join us for a workout that doesn't feel like working. All fitness levels are welcome.

Programmed by expert exercise physiologist with endless exercises and workouts, F45 is a global fitness brand designed to keep you motivated, engaged, and always reaching for that next level.

F45 combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training into a single 45 minute workout.

The individual workouts change daily, so you will never do the same workout twice!

Discover the perfect balance between relaxation and rejuvenation. This class is for all fitness levels and incorporates stretching and foam rolling techniques to enhance flexibility, mobility, relieve muscle tension, and improve muscle recovery. 

This mediation class offers a place to relax. This can help reduce stress, anxiety and focus on clearing your mind. This is a safe space to escape your thoughts. 

Poms is a movement-based class that focuses on sharp arm movements, execution of choreographic visuals, and dance team/cheer skills.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.

Join us for a relaxing morning stretch and mobility routine. All ages and fitness levels welcome! Recovery from fitness and everyday life is one of the most important aspects of maintaining a happy and healthy life. Whether you are an athlete looking to improve your progress in the gym or a student looking to relieve some stress from the day, "Stretch" can help you relieve muscle tension and stress and improve mobility in everyday life.

Start your week off right with a full body stretch and strength based yoga vinyasa flow. This class links breath with movement to find balance within the mind+body. All levels welcome! 

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility, and core stability simultaneously.

Introducing a cardio-based fitness class where you use the music to get hype and push through an intense workout while toning the legs and improving footwork! Basic and advanced moves are offered to include different levels of intensity! Come step and sweat with us at Xtreme Hip Hop Step!

Changing the world with one rhythm at a time!  Zumba is a high-energy/judgment-free dance party!  Zumba utilizes music to promote unity, peace, & love!  Join a Zumba class today and dance the stress away!