Weekly Fitness Schedule

Participants rock out during a Pound fitness class

Advance bookings are no longer required but you may still reserve your spot 48 hours in advance through our App or portal.

Detailed Booking Instructions

Printable Weekly Fitness Schedule

Fall 2023 Schedule


Time Class Name Location Instructor
6:15 am SPIN Studio 1 Pam
6:15 am Sunrise Yoga Studio 2 Kyrstin
12:15 pm POUND Studio 2 Stephanie
5:00 pm SPIN Studio 1 Janie
5:00 pm Body Shock Studio 2 Anaya
6:00 pm SPIN Studio 1 Anaya
6:00 pm TRX Studio 2 Brandon
7:00 pm Stretch Studio 1 Myleigh
7:00 pm POUND Studio 2 Michelle


Time Class Name Location Instructor
6:15 am SPIN Studio 1 Summer
6:15 am Stretch Studio 2 Abigail
12:15 pm Core and More Studio 2 Michelle
5:00 pm SPIN Studio 1 Janie
5:00 pm TRX Studio 2 Ava
6:00 pm SPIN Studio 1 Anaya
6:00 pm POUND Studio 2 Myleigh
7:00 pm Zumba Studio 1 Eyrn
7:00 pm Jump It Studio 2 Michelle


Time Class Name Location Instructor
6:15 am SPIN Studio 1 Pam
6:15 am CoreYoga Studio 2 Kyrstin
12:15 pm POUND Studio 2 Stephanie
5:00 pm SPIN Studio 1 Summer
5:00 pm Dance It Studio 2 Jo
6:00 pm Foam & Stretch Studio 1 Myleigh
6:00 pm Xtreme Hip Hop Step Studio 2 Eyrn
7:00 pm SPIN Studio 1 Jo
7:00 pm POUND Studio 2 Myleigh


Time Class Name Location Instructor
6:15 am SPIN Studio 1 Summer
6:15 am Functional Fitness Studio 2 Abigail
12:15 pm Stretch Studio 2 Ava
5:00 pm Stretch Studio 1 Kaden
5:00 pm Xtreme Hip Hop Step Studio 2 JoEryn
6:00 pm SPIN Studio 1 Jo
6:00 pm TRX Studio 2 Michelle
7:00 pm POUND Studio 1 Michelle
7:00 pm Dance It Studio 2 Jo


Time Class Name Location Instructor
6:15 am Functional Fitness Studio 1 Myleigh
6:15 am Meditation Studio 2 Michelle

Class Descriptions

Body Shock is an Intermediate to Advanced level class that is intended to be a fun challenge for everyone who attends. 

This workout class utilizes mainly your body weight or little to no weight to workout different parts of your body. Core & More is a class that emphasis on the core while also working out different sections of your body each class. 

Spice up your practice with this core conditioning power yoga flow. Props such as light weights, blocks, stability balls, and resistance bands will be used to feel the burn as we move on the mat. All levels welcome! 

This is a high intensity dance for fun class filled with popular songs through the decades. Join us for a workout that doesn't feel like working. All fitness levels are welcome.

Programmed by expert exercise physiologist with endless exercises and workouts, F45 is a global fitness brand designed to keep you motivated, engaged, and always reaching for that next level.

F45 combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training into a single 45 minute workout.

The individual workouts change daily, so you will never do the same workout twice!

Discover the perfect balance between relaxation and rejuvenation. This class is for all fitness levels and incorporates stretching and foam rolling techniques to enhance flexibility, mobility, relieve muscle tension, and improve muscle recovery. 

Whether you're lifting groceries, in the gym, or navigating through your daily routine, "Functional Fitness" provides you with the capabilities to tackle life's challenges. This class incorporates functional movements that mimic real-life activities and natural movements, improving your overall performance in everyday tasks and other athletic activities. Available to all fitness levels, everyone can challenge and improve their overall athleticism while learning new ways to make everyday life tasks easier. 

Jump It is a low impact class that offers a fun way to get your cardio in by jumping on a trampoline! You can have fun while still getting your cardio in! 

This mediation class offers a place to relax. This can help reduce stress, anxiety and focus on clearing your mind. This is a safe space to escape your thoughts. 

Poms is a movement-based class that focuses on sharp arm movements, execution of choreographic visuals, and dance team/cheer skills.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.

Spinning® was founded by endurance road cyclists, and their desire to bring that authentic cycling experience indoors. You’ll get an intense, unique, experience while cycling to some jamming tunes. Come prepared with water and a towel! You will burn BIG calories and get healthier! You’ll love it!

Join us for a relaxing morning stretch and mobility routine. All ages and fitness levels welcome! Recovery from fitness and everyday life is one of the most important aspects of maintaining a happy and healthy life. Whether you are an athlete looking to improve your progress in the gym or a student looking to relieve some stress from the day, "Stretch" can help you relieve muscle tension and stress and improve mobility in everyday life.

Start your week off right with a full body stretch and strength based yoga vinyasa flow. This class links breath with movement to find balance within the mind+body. All levels welcome! 

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility, and core stability simultaneously.

Introducing a cardio-based fitness class where you use the music to get hype and push through an intense workout while toning the legs and improving footwork! Basic and advanced moves are offered to include different levels of intensity! Come step and sweat with us at Xtreme Hip Hop Step!

Changing the world with one rhythm at a time!  Zumba is a high-energy/judgment-free dance party!  Zumba utilizes music to promote unity, peace, & love!  Join a Zumba class today and dance the stress away!