Weekly Fitness Schedule

Participants rock out during a Pound fitness class

Advance bookings are no longer required but you may still reserve your spot 48 hours in advance through our App or portal.

Detailed Booking Instructions

Printable Weekly Fitness Schedule

Fall 2022 Schedule

Monday

Time Class Name Location Instructor
6:15 - 7:00 am Spin Studio 1 Julie
6:15 - 7:00 am Yoga Studio 2 Krystin
11:15 - 11:45 am Weights Studio 2 Kaiser
5:00 - 5:45 pm Body Blast Studio 1 Janie
5:00 - 5:45 pm Zumba Studio 2 Eryn
6:00 - 6:45 pm Spin Studio 1 Pam
6:00 - 6:45 pm Lit & Fit Studio 2 Anaya
6:00 - 6:45 pm Aqua Strength Pool Savannah
7:00 - 7:45 pm Twerk Work Studio 1 Kennedy
7:00 - 7:45 pm Poms Studio 2 Madisyn
7:00 - 7:45 pm Look Better Studio 3 Neil
8:00 - 8:30 pm TRX Studio 2 Dalia

Tuesday

Time Class Name Location Instructor
6:15 - 7:00 am Spin Studio 1 Julie
6:15 - 7:00 am Tone It Studio 2 Dalia
11:15 - 11:45 am Zumba Studio 2 Tara
5:00 - 5:45 pm Spin Studio 1 Janie
5:00 - 5:45 pm Guys Lift Studio 2 Brandon
6:00 - 6:45 pm Sculpt Studio 1 Noah
6:00 - 6:45 pm Ladies Lift Studio 2 Dalia
7:00 - 7:45 pm Dance Party Studio 1 Madisyn
7:00 - 7:45 pm Poms Studio 2 Caelyn
7:00 - 7:45 pm Aqua HIIT Pool Dalia
8:00 - 8:45 pm TRX Studio 2 Favour

Wednesday

Time Class Name Location Instructor
6:15 - 7:00 am Spin Studio 1  Pam
6:15 - 7:00 am Yoga Studio 2 Krystin
11:15 - 11:45 am Pound Studio 2 BriAnn
5:00 - 5:45 pm Spin Studio 1 Krystin
5:00 - 5:45 pm Zumba Studio 2 Eryn
6:00 - 6:45 pm Partner Stretch Studio 1 Kennedy
6:00 - 6:45 pm Pound Studio 2 Stephanie
6:00 - 6:45 pm Aqua Strength Pool Savannah
7:00 - 7:45 pm Lit & Fit Studio 1 Anaya
7:00 - 7:45 pm Jump It Studio 2 Dalia
7:00 - 7:45 pm Water Werk Pool Kennedy
8:00 - 8:30 pm Booty Work Studio 2 Dalia

Thursday

Time Class Name Location Instructor
6:15 - 7:00 am Spin Studio 1 Krystin
6:15 - 7:00 am Yoga Studio 2 Julie
11:15 - 11:45 am TRX Studio 2 Julie
5:00 - 5:45 pm Core and More Studio 1 Dalia
5:00 - 5:45 pm Guys Lift Studio 1 Brandon
6:00 - 6:45 pm Pound Studio 1 BriAnn
6:00 - 6:45 pm Ladies Lift Studio 2 Dalia
7:00 - 7:45 pm Stretch Studio 1 BriAnn
7:00 - 7:45 pm Poms Studio 2 Caelyn
7:00 - 7:45 pm Aqua HIIT Pool Dalia
8:00 - 8:30 pm Booty Work Studio 2 Madisyn

Friday

Time Class Name Location Instructor
6:15 - 7:00 am Spin Studio 1 Julie
6:15 - 7:00 am Stretch Studio 2 BriAnn
11:15 - 11:45 am Synrgy Weight Room Dalia

Class Descriptions

This yoga practice includes an opening sequence of Sun Salutations A & B, followed by progressive postures called the Primary Series. This cleansing method of yoga contains vinyasa (movement with breath), bandhas (inner energy locks) and drishti (gaze) to bring awareness to the mind+body. It is meant to be used as a resource to help with memorization for Mysore classes. No prior yoga experience needed!

The instructor leads the class poolside while participants follow in shallow water. Moves have been specially adapted to combine the same dance movements used in a Zumba Fitness class with those used in aqua fitness classes.

The ultimate core, weight, balance training class. Using the AXLE to coach and push your body to promote stability for optimum performance. Wheel your way to the fit body you want.

45 minutes of jam-packed fun! Fusing cardio and strength training. 

Booty work is a lower body targeted workout with a blend of HIIT cardio & resistance bands to build that booty!

TBD

This is a full-body workout to burn fat, strengthen, and build your endurance. It is beginner friendly!

Come move your body and soul to the beat. Find new ways to challenge yourself with this low impact cardio class that's sure to bring a smile to your face!

Bounce your way into a new you! This rebound class is a great way to incorporate cardio and LOW impact! 

Mysore is the traditional method of practicing Ashtanga Yoga. It is a self-paced class allowing students to receive individual instruction while learning the Ashtanga Yoga practice. All levels are welcome, especially beginners! In the beginning, new students receive more attention. As you become more familiar with the practice, you are allowed more independence, getting adjustments and assistance only when needed. Mysore is for everyone. The instructor works individually with each student to come up with modifications if needed. Because everyone is working individually, you don’t have to worry about slowing down or speeding up to keep up or meet the needs of a group class.

Pound it out!  Get some stress & sweat out of your system with this intense workout!  Pound incorporates good music, proper mechanics, and solid heart rates to create an awesome total body workout. You'll find we can do ALOT using only sticks, our bodies, and the floor. Come rock out!

Spinning® was founded by endurance road cyclists, and their desire to bring that authentic cycling experience indoors. You’ll get an intense, unique, experience while cycling to some jamming tunes. Come prepared with water and a towel! You will burn BIG calories and get healthier! You’ll love it!

Come familiarize yourself with our Synrgy 360 unit as our coaches take you through a challenging and informative HIIT session using cables, ropes, and more! 

Come join us as we start from the basics and all in a studio. A great way to prep you with knowledge and confidence for the weight room or brush up on your skill and form!

Spice up your workout with Yoga Motion! This class combines the intensity of dance cardio movement, resistance bands for alignment foundation and a dynamic yoga power flow all while on the mat. Sweat it out with this mind+body detoxing practice that enables the breath to lead each movement. **No yoga experience required**

Changing the world with one rhythm at a time!  Zumba is a high-energy/judgment-free dance party!  Zumba utilizes music to promote unity, peace, & love!  Join a Zumba class today, & dance the stress away!

Zumba Step is a lower-body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms.