- Arrive to the F45 Studio at least 10 minutes early as our classes begin promptly at their scheduled time
- You will not be permitted to enter the studio once the class begins
- Drop-ins are not allowed
F45
F45 is a global community that aids in improving your overall wellness by offering not only functional training and HIIT, but also nutrition, challenges, and accountability. F45 workouts are also one of the most time-efficient ways of training, and you’ll burn up to 750 calories per session.
Fall F45 Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday |
|
5:15 am |
5:15 am |
5:15 am |
5:15 am |
5:15 am |
|
12:15 pm |
12:15 pm |
12:15 pm |
12:15 pm |
12:15 pm |
|
6 pm |
6 pm |
6 pm |
6 pm |
Know Before You Go
- Book your class at least 30 minutes prior or up to 2 weeks ahead of time
- Cancel your booking 12 hours before class start to avoid being charged
- Register or edit registration via the portal or app
Pricing
Purchase a single class, package of 5 or 10 classes or unlimited class options.
Packages can be purchased at member services
| Package | Student | Member | Non-Member |
| Single Class | $8 | $10 | $20 |
| 5 Class Package | $25 | $35 | |
| 10 Class Package | $50 | $60 | |
| Monthly Unlimited (valid 31 days from date of purchase) | $40 | $50 | |
| Semester Unlimited | $90 | $115 |
Workouts
F45 specially curated cardio workouts will use plyometric movements, timing and tempo to blast both your aerobic and anaerobic systems, resulting in fat burning, muscle building and metabolism boosting sessions.
These high energy sessions will really put your stamina and endurance to the test.
Resistance training is an essential for building both muscle mass and bone density.
F45 strength training sessions use functional movement patterns to help participants increase their muscle mass, and in turn, burn more calories every day, even at rest.
Each resistance workout is designed to target power and stabilization for a solid base of functional strength, resulting in stronger, leaner, more defined muscles.
Hybrid Fridays combine elements of both cardio based and resistance-based workouts to challenge members and foster well rounded athletic capabilities. Members can expect their endurance, strength, speed, or a combination of all three, to be put to the test on a hybrid Friday.
The class format for a particular day repeats throughout the day.
So, Monday’s 12:15 class is the offered again that afternoon at 5:00 with the same workout.
But, there’s a unique class every day of the week.
With over a dozen cardio class formats, we’ll have a different cardio or strength workout each day of the week.