students doing pound fitness

Keep #MovingCocky

Let our staff, programs, and services help get you moving or push your fitness to the next level. We offer weekly fitness classes, the only F45 studio in the area, and fitness services year-round.

Explore our special events below.

Fitness and Wellness Program Plans Spring/ 2024


  • Personal Training Package Promotion- Save 20% off of any package from Jan 9th- Jan 31st
  • Trial F45 Week- free for all members for one week January 16th- Jan 19th
  • Buddy Pass Sale F45- half off packages for 1 month when you buy 2 Jan 18th – Feb 18th  
  • Theme Night POUND Monday Jan 22nd  6pm Studio 2: Praise Playlist
  • Glow Class Event- POUND Tuesday Jan 23rd 5pm Studio 2
  • Pot a Plant Workshop: Wednesday January 24th 6pm in Studio 2. Register to attend this mindful workshop, create and pot a little plant friend for your room!
  • Theme Night SPIN Wednesday Jan 31st  6pm Studio 1: Pitbull Fans Playlist



  • Valentines Massage Package Promotion Event: 10% off of all Massage Packages this month
  • Glow Class Event-Zumba Tuesday Feb 6th 6pm Studio 2
  • Theme Night Stretch Thursday Feb 8th 6pm Studio 1: Playlist TBD
  • Valentines Day Event: The GYM is my main squeeze. Premade workouts from our Personal Trainers to select from, protein snacks, photos and mini massage. Feb 13th
  • Theme Lunch Class- F45 Friday February 16th 12:15 High School Musical
  • Flavorful Eats Workshop to celebrate National Heart Month: snacks and recipes provided to 20 participants who attend this live cooking demo. February 20th Studio 1 at 5pm
  • Glow Class Event-Line Dancing Tuesday Feb 20th 6pm Studio 2
  • Theme Night Spin Wednesday Feb 21st 5pm Studio 1: Playlist TBD
  • StressLESS Event Week: 2 days of FREE chair massages for students, meditation class, Rhythmic breathing session, color away your stress and unwind during Mid terms Feb 26- Feb 28th
  • A Day of Leap: Celebrate Leap Day with us with this Fitness Event full of LEAPS! Contests and prizes. Feb 29th Time TBD



  • Glow Class Event- Lit N Fit Monday March 4th 7pm Studio 2
  • Theme Night & Glow Class- Dance Moves Thursday March 7th 5pm Studio 1: Playlist Praise Hip Hop
  • Theme Night Class -Weightlifting 101 Monday March 11th 5pm Calling all swifties Taylor Swift
  • Glow Class Event- Spin Wednesday March 13th 6pm Studio 1
  • Meditation “Moving Mountains” Tuesday March 26th 5pm Studio 1



Glow Classes: Come experience your favorite URec Group Fitness class but GLOW style under the blacklights and neon!

Theme Nights: Your favorite URec free weekly fitness class with a uniquely created playlist that revolves around one genre or artist!

Join Our Fitness Team

We are always looking for certified trainers and instructors to join our team.

Apply now!

If you are interested in working with us and are not yet certified we can help!  Email Stephanie Wilson, Fitness Manager for upcoming certification opportunities.