Gamecock Dozen Dash

UREC’s first annual Fitness Race! Join us at Bennett Field on Saturday March 8th for The Gamecock Dozen Dash, a race with 12 mixed events for the fitness enthusiast! We will host two solo heats along with a team heat. All Students and community are welcome to register.

It will host 2 age categories plus male, female and team divisions. We will run 2 solo heats and one team heat. Releasing a new heat at the top of the hour starting at 9am. Our Team heat will be comprised of teams of four (4) those four may consist of mixed group (2 female/2 male), all male or all female.

Each wave will compete for time. Males and females will have selected prescribed weights and reps for each event station in solo and team heats. Heats will be capped at 20 competitors per solo heat and 20 teams for the team heat. All registrants receive a swag bag and event t-shirt

Gamecock Dozen Dash Early Bird pricing starts Jan 8th and ends Jan 31st Register via Member Services or our app.


Prices:

  • Solo Student: $10
  • Solo non-student: $20
  • Per Student Team: $20
  • Per non-Student Team: $40

 

Event Lineup:

  • Dash Jog- you or your team will run through a designated course of 2 miles
  • Push Presses-with Dumbbells Female 10lb set, Male 15lb set
  • Overhead Carry-Females 25lbs Males 45lbs
  • Goblet Squats- Females 10lbs Males 20lbs
  • Farmers Carry- Females 40 pounds Males 80 Pounds
  • Jumping Jacks- standard jacks
  • Bear Crawl- for distance
  • Leaping Burpees- for distance
  • Front Carry- Females 35lbs Males 45lbs
  • Devil Presses- Females 8lb set Males 12lb set
  • KB Deadlifts- Females 10lbs Males 20lbs
  • Weighted Walking Lunges- distance and weight Females 8lb sets Males 12lb sets