Weekly Fitness Schedule
Advance bookings are no longer required but you may still reserve your spot 48 hours in advance through our App or portal.
Summer 2024 Schedule - May 9-July 30
All classes 45 minutes with exception of sculpt, which is 30 minutesMonday
Time | Class Name | Location | Instructor |
6:15 am | Gracie's Grind | Studio 2 | Gracie |
5:00 pm | Spin | Studio 1 | Jo |
6:00 pm | Aqua HIIT | Pool | Jo |
6:00 pm | Pound | Studio 2 | Kyleigh |
Tuesday
Time | Class Name | Location | Instructor |
6:15 am | Sunrise Yoga | Studio 2 | Krystin |
5:00 pm | Stretch | Studio 2 | Jo |
6:00 pm | Aqua HIIT | Pool | Jo |
6:00 pm | Pound | Studio 1 | Pamela |
Wednesday
Time | Class Name | Location | Instructor |
6:15 am | Gracie's Grind | Studio 2 | Gracie |
5:00 pm | Spin | Studio 1 | Summer |
6:00 pm | Sculpt | Studio 1 | Summer |
6:00 pm | Pound | Studio 2 | Kyleigh |
Thursday
Time | Class Name | Location | Instructor |
6:15 am | Power Flo | Studio 2 | Krystin |
5:00 pm | Spin | Studio 1 | Summer |
6:00 pm | Weightlifting 101 | Studio 2 | Kyleigh |
Friday
Time | Class Name | Location | Instructor |
6:15 am | Spin | Studio 1 | Pamela |
Class Descriptions
Enjoy a workout in our pool. This HIIT class in dynamic and FUN!
Programmed by expert exercise physiologist with endless exercises and workouts, F45 is a global fitness brand designed to keep you motivated, engaged, and always reaching for that next level. F45 combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training into a single 45 minute workout The individual workouts change daily, so you will never do the same workout twice!
Pound it out! Get some stress & sweat out of your system with this intense workout! Pound incorporates good music, proper mechanics, and solid heart rates to create an awesome total body workout. You'll find we can do ALOT using only sticks, our bodies, and the floor. Come rock out!
Come enjoy a 30-minute sweat session sculpting and toning your upper body using dumbbells and resistance!
Spinning® was founded by endurance road cyclists, and their desire to bring that authentic cycling experience indoors. You’ll get an intense, unique, experience while cycling to some jamming tunes. Come prepared with water and a towel! You will burn BIG calories and get healthier! You’ll love it!
Warmup, cool down, or just relax! This diverse class offers a variety of stretches for a low-impact, relaxing experience to gain flexibility.
Start your day with a full body stretch and strength-based yoga vinyasa flow. This class links breath with movement to find balance within the mind+body. All levels welcome!
This class utilizes a type of strength training that uses weights for resistance. Weight training provides a stress to the muscles that causes them to adapt and get stronger!