Mental Health Resource Center
Take a Mental Health Test
Counseling Services
We are offering counseling sessions for students, faculty, and staff residing within Alabama and Georgia through in-person sessions or through Microsoft Teams. If you would like an appointment, please call (256) 782 5475 or use our online request form. Please mention if you are a out-of-state resident if you are requesting a meeting via Microsoft Teams. We will schedule you a time to meet with a counselor, as well as email you instructions on how to access Microsoft Teams. Your mental health continues to be our top priority.
6 Tips
for good mental health
during the holiday season:
1. Get enough sleep
2. Don't take on too much
3. Everything in moderation
4. Don't isolate yourself
5. Perform an act of kindness
6. Plan gifts earlier
If you are in crisis or experiencing a mental health emergency:
Contact University Police at 256.782.5050
or Call 911
or Call 911
Counselors are on-call after hours and weekends
and are contacted by campus police when needed.