Counseling Services

Counseling Services
We are offering counseling sessions for students, faculty, and staff residing within Alabama and Georgia through in-person sessions or through Microsoft Teams. If you would like an appointment, please call (256) 782 5475 or use our online request form.  Please mention if you are a out-of-state resident if you are requesting a meeting via Microsoft Teams.  We will schedule you a time to meet with a counselor, as well as email you instructions on how to access Microsoft Teams. Your mental health continues to be our top priority.

The Benefits of Gratitude

Psychological Benefits
"A Happier You"
  • Positive emotions and thoughts
  • More aware and awake
  • Increased self-satisfaction
  • Enhanced mood
Physical Benefits
"A Fitter You"
  • Stronger immune system
  • Less body pains and aches
  • Optimum blood pressure and cardiac functioning
  • Better sleep-wake cycles
Social Benefits
"A Better You"
  • Better communication
  • More empathy
  • Stronger interpersonal relationships
  • More likeability among group members
  • More involvement as a team member

 

If you are in crisis or experiencing a mental health emergency:
Contact University Police at 256.782.5050
or Call 911

Counselors are on-call after hours and weekends
and are contacted by campus police when needed.