Mental Health Resource Center
Take a Mental Health Test
Counseling Services
We are offering counseling sessions for students, faculty, and staff residing within Alabama and Georgia through in-person sessions or through Microsoft Teams. If you would like an appointment, please call (256) 782 5475 or use our online request form. Please mention if you are a out-of-state resident if you are requesting a meeting via Microsoft Teams. We will schedule you a time to meet with a counselor, as well as email you instructions on how to access Microsoft Teams. Your mental health continues to be our top priority.
Have a Mindful March!
What is Mindfulness? A state of non-judgmental awareness of what's happening in the present moment including the awareness of one's own thoughts, feelings, and senses.
Ways to practice mindfulness:
- Use your 5 senses to notice 5 things you see, 4 things you feel, 3 things you hear, 2 things you see, and 1 thing you smell.
- Take a mindful walk and notice how your body is moving. Use your 5 senses to discover the world around you.
- Do some intentional breath work: Breathe slowly and deeply. Breathe in peace and breathe out your stress and anxiety.
- Sit quietly in meditation and be still. No watching TV or looking at your phone. Take time to just be.
If you are in crisis or experiencing a mental health emergency:
Contact University Police at 256.782.5050
or Call 911
or Call 911
Counselors are on-call after hours and weekends
and are contacted by campus police when needed.