Mental Health Resource Center
Take a Mental Health Test
Counseling Services
We are offering counseling sessions for students, faculty, and staff residing within Alabama and Georgia through in-person sessions or through Microsoft Teams. If you would like an appointment, please call (256) 782 5475 or use our online request form. Please mention if you are a out-of-state resident if you are requesting a meeting via Microsoft Teams. We will schedule you a time to meet with a counselor, as well as email you instructions on how to access Microsoft Teams. Your mental health continues to be our top priority.
The Benefits of Gratitude
Psychological Benefits
"A Happier You"
- Positive emotions and thoughts
- More aware and awake
- Increased self-satisfaction
- Enhanced mood
Physical Benefits
"A Fitter You"
- Stronger immune system
- Less body pains and aches
- Optimum blood pressure and cardiac functioning
- Better sleep-wake cycles
Social Benefits
"A Better You"
- Better communication
- More empathy
- Stronger interpersonal relationships
- More likeability among group members
- More involvement as a team member
If you are in crisis or experiencing a mental health emergency:
Contact University Police at 256.782.5050
or Call 911
or Call 911
Counselors are on-call after hours and weekends
and are contacted by campus police when needed.